Thy Seniors

Where do seniors meet seniors?

It is a truth that a lot more folks meet online today than at social events or even at function and this is primarily correct of seniors. A surprising percentage of boomers are searching for a brand new relationship and locate it on-line. I can vouch for that, it is actually where my wife and I met six and also a half years ago now and it has been the an awesome move for us.

Seniors Meet Seniors On line Accomplishment Story.

I had been out of a 39 year marriage and had four youngsters Gemma had divorced 16 years just before and had two youngsters. Not surprisingly all the ‘kids’ had been grown up and had relationships and families of their own. Two singles, free of charge to locate new loves and new adventures. I was 60 and had ‘run residence to mom!’. It was one of my daughters who suggested that if I sat watching the Television night following night I’d soon be old prior to my time.

Carrying out Absolutely nothing Was Tempting

Immediately after 40 years of ‘homemaking’ sitting nevertheless and letting the globe go by was incredibly tempting but you know it’s predicted that our generation will live long lives, possibly to 100 and 40 years of becoming a couch potato appears a lot more like a prison sentence than an ambition so I subscribed to a dating web site.

Write an Honest Profile

Considering I had by no means accomplished anything like this ahead of I made a very good selection, I had an ‘allowance’ of 1000 characters to write my profile, I would use each one of them and write a full and honest profile. I laid it all out, who I am, my age, how I got to be exactly where I’m at this time, what I like, what I dislike, what I do for entertaining, what I’m seeking in a relationship all open all honest.

Look for an Honest Profile

How can you know after you are looking at an honest profile? Nicely you can’t. Some people are just playing about and there is certainly absolutely nothing wrong with that – that is what they want from the internet site, different experiences, a little of fun but it wasn’t what I wanted. I was prepared to ‘kiss several frogs’ before I located my sleeping beauty but care sifting through the replies that came in each day on my e-mail account meant I didn’t have to.

One in a Million

The site sent me some matches and one match was wonderful, she had worked just as tough as I had on her own profile. The site told me she was a one-in-a-million match to me and so it turned out. We met and wooed and two years later got engaged. We married just two years ago and as you’ll conclude for this it was the very best move I could have produced.

Goodbye to the Quiet Life – Hello Adventure

Now everyday is usually a excellent day, we strategy our holidays, work on our business together, on our property and enjoy a wonderful ‘extended family life.

When Seniors Meet Seniors and they strike a good bond they bring one thing to their new relationship that they in no way had ahead of – expertise. Encounter of generating mistakes as well as a determination not to create those mistakes once again. You may have guessed that I heartily advocate it, in case you are a senior considering dating late in life don’t delay, somewhere around is a great relationship for you and all you’ve got to complete is reach out for it and live life towards the full again.

In the fast pace busy society we currently live in, we have become a society of very busy people with too much to do in very little time.  This lack of time is used as the excuse for not staying fit and healthy. We often grab fast food, substitute water for fatty or sugary drinks, never take thirty minutes out of our hectic day for exercise, and convince ourselves we are too busy to get enough sleep or even tend to bathroom needs immediately. Our fast paced diet has very little nutritional value often with far too little fiber, and our bodies don’t get enough movement for muscle toning and good cardio vascular health. We don’t even consume the required amount of vitamins and minerals the human body needs everyday to function properly and remain healthy. Our diets often are loaded with chemicals and we don’t get enough sleep or water for our bodies to heal and purge all the toxins.

Because of all this, we are becoming an overweight and sick society. Type II diabetes is effecting the young as fast as obesity, with more and more people now taking blood pressure medicine and depression medication than ever before. Pain medication used for arthritis and other related illnesses is netting billions of dollars a year to the pharmaceutical companies. Vitamin deficiency is very common these days, meaning that our bodies are actually aging much faster than our chronological ages.

There is no miracle cure or tablet out there to help solve this problem.  There is however a simple way to getting healthy and look your age (or even younger) in the process. It requires hard work and dedication, but can easily be achieved if you put your mind to it. Below is a list of things you need to do to regain your health and slow the ageing process:

1.      Drink eight glasses of water every day

There really isn’t enough that can be said about the importance of drinking water. Water hydrates the body and helps to cleanse and heal the body. Water is extremely important in controlling blood sugar levels. Other drinks do not work nearly as well as water in this endeavor, and some, such as soda or high sugar drinks, can have the opposite effects. Water also helps your skin retain its elasticity, so you can have healthier, younger looking skin just by drinking enough water.

2.      Eat all the things your body needs. Use supplements (vitamin, mineral or fiber) when necessary and avoid eating things that actually harm your body

Regardless of the health issues you may currently have, whether it is high blood pressure, high cholesterol, Type I or II diabetes, hyperthyroidism or hypothyroidism, or any other problem, there are foods that you definitely should eat and foods you shouldn’t. Find out what they are and eat all the foods you should.  A dietitian can help here. Also, keep in mind that you may need to consume some supplements, which is quite normal for any individual. Also, try consuming as much organic food as possible. One thing few people can get, no matter how good their food intake, is enough vitamins and minerals, so take a vitamin, preferably in liquid form, every day.

3.      Exercise thirty minutes a day, walking, bike riding or even dancing would do

We all need to move and be active! While this may seems a little too simple, getting up and moving is one of the best ways to keep your body healthy. Your body needs to burn as many or more calories than its consumes, depending on whether or not you need to lose some immediate weight, but you should never consume so few calories that you are cutting necessary nutrients, so use exercise to burn more instead of eating too little. Movement and any other form of exercise can help keeps your muscles toned, help those joints, and help your blood circulation. Walking is one of the best exercises, but even cleaning your house does require you to move and use energy, as does dancing, walking your dog or even a simple bike ride.

4.      Go to the bathroom immediately when you feel the urge

Going to the bathroom is extremely important, as it helps your body get rid of toxins and to stop plaque from building up on your intestinal walls. That’s one reason the colon cleanse has become so popular. Also, letting your bladder stay too full for extended amounts of time can cause costly medical problems. For example, simply failing to empty your bladder often enough could cost you a surgery. Not fun.

5.      Find 10-15 minutes a day to relax and switch off everyday life (meditation or some relaxation music can help here)

Finding a quite time in the day (whether it is in the morning, afternoon or night) to sit down and relax a little can help wind down and reduce your stress levels. Doing simple things such as closing your eyes and breathing slowly, while removing all thoughts from your mind can do wonders. Try this with some calming music if you cannot relax.

6.      Get at least eight hours sleep a night

Like water, the importance of enough sleep cannot be overestimated. Your body needs sleep to repair all those little things that happen to it each day – no sleep means no repair. Lack of sleep also has affects on your body such as making you feel hungry the next day, mostly for sugars. Did you ever notice how candy bars and sodas can keep you going late night if you feel like you have to keep yourself awake to finish that project? Same thing happens to you the next day if you don’t get enough sleep; your body craves fast energy to keep going after it has run out of energy and needs repair time. So, just don’t give up the sleep for anything.

You may ask yourself, “it cannot be that easy?”.  Well the simple truth is that if it was really that easy, we would all be thin and healthy. The hard thing isn’t actually doing all the above points, but actually wanting to do them. It often takes a major health risk to realize how important a healthy lifestyle can actually be.

If you do the above, after just two weeks your body will start to normalize and start feeling much better and healthier.  In the longer term, you will not only feel better, you will start looking healthier and younger in the process!!!

It is important though before making such changes to your lifestyle to consult your doctor first, especially prior to commencing an exercise program.

There may be some seniors who’d disagree, but it doesn’t change the fact that the Internet is immensely useful to them. It’s best to throw away any inhibition or reluctance and master the computer, since it can be your friend for all seasons. Let’s analyze the areas in which the Internet can benefit you, especially when you’re past 60 and retired.

1) Internet Banking- This is the best thing that the Internet offers. With the facility of net banking, seniors don’t have to visit the bank to update passbooks, or even transfer money. You can check your account details online and also get periodic updates of your account statement through email. Almost every bank gives its customer the facility of Internet banking.

2) Filing Taxes Online- Who isn’t annoyed with tons of paperwork? Especially in times when you’d want relax and dispense with chores easily; you’re not looking to fill papers. Thankfully, you can now file your taxes online and dispense with any paperwork. Just get online and fill relevant forms and submit your taxes online.

3) Social Networking- Internet gives you tons of choices to stay in touch with friends and family. Easy email for seniors, chatting, voice chats, VoIP calls, and bonding with old friends through social networking sites. Internet can really bridge distances.

4) Online Shopping- You’ll find plenty of discount deals and a wider variety of products when you shop online. With shipping facilities available your purchases are delivered at your doorstep. With safe web browsing software available, it’s not that risky to surf the web and shop online.

5) Active Mind- Post-retirement there’s every possibility you are trying to kill time. Get on to the Internet and play online mind games when you’re bored. An active mind is especially vital as age catches up.

Every benefit stated above makes life a lot simpler, so you can’t discount such advantages in any way. You’ve got plenty of reasons here to get hooked on to the web world immediately.